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How to Stop Overthinking & Worrying
Manage episode 476212014 series 2669357
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
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1388 episodes
Manage episode 476212014 series 2669357
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1388 episodes
All episodes
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