Isabelle Hof and Laura Hof on the Secrets of the Icewomen In this captivating episode, John R. Miles sits down with Laura Hof and Isabelle Hof, two remarkable women carrying forward the legacy of the legendary Wim Hof while forging their own empowering path. Together, they dive into their groundbreaking new book, Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential. This conversation uncovers the transformative benefits of cold exposure and conscious breathwork, especially for women, and how these ancient yet modern practices can help us reclaim our resilience, emotional strength, and hormonal harmony. From their personal journeys growing up with an unconventional father to building a global community of empowered ‘Icewomen,’ Laura and Isabelle offer wisdom, vulnerability, and tools anyone can use to awaken their inner power.
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. John Miles, author of Passion Struck (winner of the 2025 Stevies Award) is an inspiring interview and motivational speaker, appears on Radiostpete.com every Sunday @ 1:10 pm. Passion Struck, has been recognized as a winner in the 21st annual "Best Book" Awards sponsored by the American Book Fest in three categories: Business: Motivational, Nonfiction: General, Young Adult: Nonfiction
More Passion Struck Episodes here: https://audioboom.com/channels/1842136-tampa-bay-podcast-archive?search=%23passionstruck
#johnrmiles #passionstruck #livelifebetter #author #tampabay #radio #radiostpete
#isabellehof #laurahof