From Stressed To Blessed With Nutrigenomics Raise The Script With Nutrigenomics podcast

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From Stressed to Blessed with Nutrigenomics

Raise the Script with Nutrigenomics

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Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Tired of feeling stressed, exhausted, or stuck in survival mode? In this inspiring conversation, Dr. Tamar Lawful shares how nutrigenomics, personalized health through your DNA, can help you move from burnout to balance and live with energy, confidence, and peace.

In this episode of the Daring Well Podcast, host Rita welcomes Dr. Tamar Lawful, a precision health pharmacist and founder of LYFE Balance. Together, they explore how stress doesn’t just live in your mind but also in your cells—impacting hormones, metabolism, sleep, and energy. Dr. Lawful reveals how nutrigenomics provides a blueprint to personalize nutrition, exercise, and lifestyle choices so women can break free from yo-yo dieting, reduce dependence on medications, and experience lasting transformation. She also shares her personal journey of burnout, resilience, and why loving yourself first every day is the key to sustainable wellness.

(Original episode link: Listen on Daring Well | Apple Podcasts)

What You’ll Learn in This Episode

Why stress impacts you on a cellular level—and what that means for your health
How nutrigenomics reveals why diets and workouts may not be working for you
Practical ways to advocate for yourself at the doctor’s office

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ENJOYED THIS EPISODE?
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Chapters

1. From Stressed to Blessed (00:00:00)

2. Dr. Tamar's Journey to Nutrigenomics (00:07:35)

3. Understanding Nutrigenomics and Genetic Testing (00:16:00)

4. Advocating for Your Health (00:21:50)

5. Transforming Stress into Wellness (00:26:40)

6. Essential Self-Care for Busy Women (00:31:35)

117 episodes

#Fitness #Alternative Health #Medicine #CNGS #Nutrigenomics #Pharmacogenomics #Personalized Nutrition #Patient-centered Care #Nutrition #Dr. Tamar Lawful, PharmD, APh, CNGS #Dr Tamar Lawful #Personal Health #Precision Medicine #Functional Medicine #Health Coach #Pharmacist Entrepreneur #Chronic Disease Prevention #Genetics #Healthcare Innovation

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