Join Dr. Jihan on this episode of Raising Resilient Minds as she engages in a heartfelt conversation with her big sister, Aquilah Ahmad-Johnson. Aquilah, an engineer and mindfulness coach, shares valuable insights on cultivating a resilient mindset and practicing mindfulness. The sisters discuss their unique upbringing, the importance of understanding the brain, and offer practical tips for managing stress and anxiety. Learn how to pause, breathe, and develop a morning routine to set a positive tone for your day. This episode is a treasure trove of advice for parents, teens, and anyone looking to build resilience in today’s fast-paced world.