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Live 10 Years Longer: Brain & Heart Health, Workouts & Fitness Business | Gabit | FO357 Raj Shamani

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Manage episode 483872319 series 3353171
Content provided by Raj Shamani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raj Shamani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu

Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0

Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J

Subscribe To Our Other YouTube Channels:

https://www.youtube.com/@rajshamaniclips

https://www.youtube.com/@RajShamani.Shorts

đŸ“ș Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ

(00:00) – Introduction

(01:42) – Tracking family’s health

(04:37) – Heart rate while sleeping

(06:06) – Accuracy of a smart ring

(08:30) – 4 pillars of health

(12:14) – Stages of sleep

(14:18) – How to improve deep sleep

(16:10) – Stress monitoring

(17:45) – Long-term stress

(18:25) – VO2 max

(20:34) – How to increase VO2 max

(22:01) – Ideal workout routine

(25:17) – Heart rate variability

(26:59) – How does it track steps?

(28:59) – Why you need a smart device

(31:55) – Calorie deficit vs. surplus

(34:22) – Top workouts Indians are doing

(36:45) – Common health mistakes Indians make

(39:37) – Looking healthy vs. being healthy

(42:05) – Future predictions in health & tech

(45:06) – Best place to wear a wearable

(47:16) – Stress patterns

(48:07) – Lack of awareness in health

(50:46) – How to maximise recovery

(52:32) – Men vs. women: Who’s more at risk?

(54:35) – What’s special about Zomato

(57:20) – Lessons learned from Zomato

(58:40) – Strengths of Deepinder Goyal

(1:00:00) – Strengths of Kunal Shah

(1:02:29) – Thank you for listening

(1:02:39) – BTS

(1:03:05) – Outro

In today’s episode, Gaurav Gupta, Founder & CEO of Gabit, the company behind India’s smartest fitness ring explains how health tracking works for Indian bodies He decodes how this ring tracks your sleep, and more and why it might just be the future of personal health.We talk about why exercise isn’t optional anymore, the real science behind sleep stages, how stress silently damages your skin, brain, and heart.

We also touch on the biggest mistakes Indians make with food, why VO2 max matters more than weight loss, and how to build a workout routine that doesn’t burn you out.In the final segment, Gaurav shares the culture secrets behind Zomato’s success, how tech can predict future diseases, and why sitting for hours is the modern-day silent killer.

If you’re someone who eats clean, works out, sleeps well but still wonders if that’s enough this episode is for you.

Subscribe for more conversations like this!

Follow Gaurav Gupta Here:

Instagrm: https://www.instagram.com/grv.gpta/

X: https://x.com/grvgpta

Follow Gabit Here:

Instagram: https://www.instagram.com/gabitlife/

LinkedIn: https://in.linkedin.com/company/gabitlife

About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

To Know More, Follow Raj Shamani On —

Instagram @RajShamani: https://www.instagram.com/rajshamani/

X @RajShamani: https://twitter.com/rajshamani

Facebook @ShamaniRaj: https://www.facebook.com/shamaniraj

LinkedIn - Raj Shamani: https://www.linkedin.com/in/rajshamani/

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

  continue reading

406 episodes

Artwork
iconShare
 
Manage episode 483872319 series 3353171
Content provided by Raj Shamani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raj Shamani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu

Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0

Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J

Subscribe To Our Other YouTube Channels:

https://www.youtube.com/@rajshamaniclips

https://www.youtube.com/@RajShamani.Shorts

đŸ“ș Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ

(00:00) – Introduction

(01:42) – Tracking family’s health

(04:37) – Heart rate while sleeping

(06:06) – Accuracy of a smart ring

(08:30) – 4 pillars of health

(12:14) – Stages of sleep

(14:18) – How to improve deep sleep

(16:10) – Stress monitoring

(17:45) – Long-term stress

(18:25) – VO2 max

(20:34) – How to increase VO2 max

(22:01) – Ideal workout routine

(25:17) – Heart rate variability

(26:59) – How does it track steps?

(28:59) – Why you need a smart device

(31:55) – Calorie deficit vs. surplus

(34:22) – Top workouts Indians are doing

(36:45) – Common health mistakes Indians make

(39:37) – Looking healthy vs. being healthy

(42:05) – Future predictions in health & tech

(45:06) – Best place to wear a wearable

(47:16) – Stress patterns

(48:07) – Lack of awareness in health

(50:46) – How to maximise recovery

(52:32) – Men vs. women: Who’s more at risk?

(54:35) – What’s special about Zomato

(57:20) – Lessons learned from Zomato

(58:40) – Strengths of Deepinder Goyal

(1:00:00) – Strengths of Kunal Shah

(1:02:29) – Thank you for listening

(1:02:39) – BTS

(1:03:05) – Outro

In today’s episode, Gaurav Gupta, Founder & CEO of Gabit, the company behind India’s smartest fitness ring explains how health tracking works for Indian bodies He decodes how this ring tracks your sleep, and more and why it might just be the future of personal health.We talk about why exercise isn’t optional anymore, the real science behind sleep stages, how stress silently damages your skin, brain, and heart.

We also touch on the biggest mistakes Indians make with food, why VO2 max matters more than weight loss, and how to build a workout routine that doesn’t burn you out.In the final segment, Gaurav shares the culture secrets behind Zomato’s success, how tech can predict future diseases, and why sitting for hours is the modern-day silent killer.

If you’re someone who eats clean, works out, sleeps well but still wonders if that’s enough this episode is for you.

Subscribe for more conversations like this!

Follow Gaurav Gupta Here:

Instagrm: https://www.instagram.com/grv.gpta/

X: https://x.com/grvgpta

Follow Gabit Here:

Instagram: https://www.instagram.com/gabitlife/

LinkedIn: https://in.linkedin.com/company/gabitlife

About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

To Know More, Follow Raj Shamani On —

Instagram @RajShamani: https://www.instagram.com/rajshamani/

X @RajShamani: https://twitter.com/rajshamani

Facebook @ShamaniRaj: https://www.facebook.com/shamaniraj

LinkedIn - Raj Shamani: https://www.linkedin.com/in/rajshamani/

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

  continue reading

406 episodes

All episodes

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