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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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We often hear the phrase, "I'm just out here puttin' it in to get my money up." Whelp...that's admirable and I can understand but so much can also be accomplished when you getcho rest up.
Today, I'm excited because I have a woman I greatly admire joining me to delve deeper into upping our rest game. The one and only, in-demand Dr. Saundra Dalton Smith who has a unique take has carved out time in her schedule on this Sabbath to chat about rest.
Some of us are so woke, that we need to take a nap!
Can't wait!
72 episodes
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