Artwork
iconShare
 
Manage episode 446061528 series 2545339
Content provided by Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food.

This episode covers ;

  • The difference between binge eating and emotional eating
  • What to do if you eat out of alignment with your hunger and fullness cues
  • The two main reasons you binge eat
  • How to stop binge eating
  • Practices to help you eat more mindfully

If you're ready to heal your relationship with food and your body this episode is for you!

BOOK A BREAKTHROUGH CALL WITH ERIN - here.

The Raw Beauty Reset - here.

Erin's meditations on Insight Timer - here.

55 Ways to Feel Better in Your Body Handout - here.

  continue reading

294 episodes