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Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.

Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.

Today we’ll dive into:

  • How Katie’s childbirth experience prompted her to develop the All Method

  • Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow

  • The societal pressures Katie feels as an aging woman in fitness

  • What Katie realized in the wake of a terrifying experience with Botox

  • How different our personal narratives can be from how the world perceives us

  • Katie’s approach to aging in the wake of her Botox experience

Learn more about Katie and The ALL Method:

IG: @katiemckenziemvmt

www.allmethodstudio.com

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294 episodes