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Bjorn’s Transformation: Moving Mountains in Life and Fitness | Raw Minds Podcast S2 Ep. 18
Manage episode 476055474 series 3552916
Discover Bjorn's inspiring journey from battling depression and obesity to becoming a symbol of resilience and transformation in this episode of Raw Minds Podcast.
Bjorn takes us through his life's defining moments:
Overcoming depression and the challenges of weighing over 600 pounds
Finding purpose and strength to rebuild his life for himself and his family
Transforming his mental, physical, and emotional health through small, consistent steps
From flipping tractor tires during the pandemic to deadlifting 475 pounds, Bjorn’s story shows that moving mountains isn’t just physical—it’s mental, emotional, and spiritual. Whether you're struggling with self-doubt, battling mental health challenges, or looking for inspiration, this episode is a must-listen.
What You’ll Learn:
How to overcome mental health challenges and self-doubt
The transformative power of fitness and community support
Lessons on resilience, self-love, and paying it forward
🔗 Connect with Raw Minds Podcast:
Website: www.rawminds.ca
YouTube: Raw Minds Podcast
Instagram: @rawmindspodcast
TikTok: @rawmindspodcast
Facebook: Raw Minds Podcast
Spotify: Raw Minds Podcast
Twitch: Raw Minds Studio
Connect with Bjorn:
Instagram: @dads_fishing
YouTube: Dad’s Fishing | Bjorn The Fierce
TikTok: @bjorn.the.fierce
🎧 Listen Now:
Stream this episode and more at www.rawminds.ca or on your favorite podcast platform.
💬 Timestamps:
0:00 Introduction
5:30 Bjorn’s struggles with depression
12:45 Fitness as a tool for transformation
25:10 Lessons on resilience and self-love
🙌 Join the Movement:
Subscribe to Raw Minds Podcast and let’s move mountains together.
👉 Like, share, and comment to inspire others and amplify these powerful stories.
#Resilience #RawMindsPodcast #TransformationJourney #MentalHealthPodcast #Inspiration
Chapters
1. Bjorn’s Transformation: Moving Mountains in Life and Fitness | Raw Minds Podcast S2 Ep. 18 (00:00:00)
2. Meet Colton: Raw Minds Episode 18 (00:00:15)
3. Beginning a Transformative Journey (00:02:29)
4. From 600 Pounds to Deadlifting Champion (00:04:26)
5. Finding Strength Through Tough Love (00:17:54)
6. Learning to Love Yourself at Your Worst (00:31:15)
7. Co-Parenting Success and Family Priorities (00:38:36)
8. The Impact We Make on Others' Lives (00:54:10)
9. Final Thoughts and Social Media Connections (01:25:10)
23 episodes
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