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In today’s Daily Trudge, I’m talking about “We Do Not Need to Live With Regret or Shame.”

So many of us drag around the weight of the past — the things we did, the people we hurt, and the mistakes we made. But the truth is, recovery gives us permission to stop living there.

In this episode, I talk about how regret and shame keep us stuck, how making amends frees us, and how grace lets us move forward without constantly reliving what’s already been forgiven.

We don’t erase the past — we redeem it.

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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment

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100 episodes