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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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This week’s Raw & Unscripted conversation hits straight at the truth you and I see every day: most people don’t change until life forces them to.
Host, Christopher Rausch, the #NoExcusesCoach, invites guest, Matthew Hill to the Raw & Unscripted Show, and he brings the kind of stories that smack you awake!
From losing his entire income overnight to stumbling into a once-in-a-lifetime opportunity… to hitting rock bottom in Covent Garden with a single Belgian franc and choosing bold action instead of panic.
And together, we dig deep into the real reasons people freeze, stall, self-sabotage, or cling to perfection… and why the moment that feels like the end is often the one that launches you into something far bigger than you imagined.
We Get Into:
- Why “I know what to do… but I don’t do it” is a symptom of deeper tolerations.
- How language — the words you casually use every day — quietly shapes your outcomes.
- How to train your mind to pivot without panic (even if you’re used to living in survival mode).
- Why imperfect action beats perfect planning every single time.
- The moment leverage finally becomes strong enough to change you… or break you.
You’ll hear stories of real-life turning points, laughs from unexpected places, and the raw truth behind why some people rise while others stay stuck replaying the same patterns for years.
Please connect with Matthew Hill at his Linkedin at: https://www.linkedin.com/in/hillmatthew100/
This is a conversation about courage, clarity, communication, and choosing to act before life chooses for you.
If you’ve been waiting for “the right time,” if you’ve been telling yourself the same story on repeat, or if you’re sitting on the edge of a change you can feel but haven’t yet committed to…
This episode is your nudge, your mirror, your call-out, and your call-forward.
Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!
#Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
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