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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ever catch yourself drifting through life on autopilot? You’re showing up… but not REALLY showing up? You’re busy… but not connected? You’re doing the things… but the fire is gone? Don't worry...you're definitely not alone!
On this week’s Raw & Unscripted podcast, host and #NoExcusesCoach Christopher Rausch breaks down the real reason you’ve mentally checked out—and how to take back your power, your presence, and your passion.
You’ll discover:
✨ The early signs you’ve been ignoring
✨ Why burnout sneaks up on you
✨ How disengagement is costing you more than you see
✨ Simple ways to reconnect with your goals
✨ How to rebuild momentum even if you feel stuck
If you’ve been drifting… coasting… or feeling “blah,” this episode is your wake-up call—with love, honesty, and zero excuses.
Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!
#CheckedOut #EmotionallyDrained #PersonalGrowth #MasteringLife #Clarity #NoRegrets #NoExcusesCoach
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300 episodes
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