Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by RCSI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RCSI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

RCSI MyHealth Series - Sleep through the lifecycle: a toolkit for resting deeply at every stage in life

41:44
 
Share
 

Manage episode 482735780 series 3387041
Content provided by RCSI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RCSI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

he final episode of the RCSI MyHealth series 2024/25 explores the crucial role of sleep in our overall health, wellbeing and performance.

Despite its importance, many people struggle to achieve sufficient and restorative sleep. In this episode, we will delve into what happens to the brain and body during sleep, the key factors that influence sleep quality, and evidence-based tools to improve it.

We will also examine the impact of sleep on memory, learning, and cognitive function, as well as its deep connections to mental health.

This episode is chaired by Dr Jolanta Burke, Associate Professor, RCSI Centre for Positive Health Sciences Panellists include:

  • Professor Richard Costello, Professor of Respiratory Medicine, Department of Medicine RCSI & Consultant in Respiratory and Sleep Medicine, Beaumont Hospital
  • Dr Maria Pertl, Lecturer, Department of Health Psychology, School of Population Health, RCSI; Chartered Health Psychologist; Certified Lifestyle Medicine practitioner, British Society of Lifestyle Medicine, and member of the Irish Society of Lifestyle Medicine
  • Mr Motty Varghese, Sleep Physiologist, The Sleep Therapy Clinic
  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 482735780 series 3387041
Content provided by RCSI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RCSI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

he final episode of the RCSI MyHealth series 2024/25 explores the crucial role of sleep in our overall health, wellbeing and performance.

Despite its importance, many people struggle to achieve sufficient and restorative sleep. In this episode, we will delve into what happens to the brain and body during sleep, the key factors that influence sleep quality, and evidence-based tools to improve it.

We will also examine the impact of sleep on memory, learning, and cognitive function, as well as its deep connections to mental health.

This episode is chaired by Dr Jolanta Burke, Associate Professor, RCSI Centre for Positive Health Sciences Panellists include:

  • Professor Richard Costello, Professor of Respiratory Medicine, Department of Medicine RCSI & Consultant in Respiratory and Sleep Medicine, Beaumont Hospital
  • Dr Maria Pertl, Lecturer, Department of Health Psychology, School of Population Health, RCSI; Chartered Health Psychologist; Certified Lifestyle Medicine practitioner, British Society of Lifestyle Medicine, and member of the Irish Society of Lifestyle Medicine
  • Mr Motty Varghese, Sleep Physiologist, The Sleep Therapy Clinic
  continue reading

22 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play