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In today's episode I discuss Alcohol and the real effect its having on your health and performance

Key area to think about

1. Protein Synthesis

2.Hormonal Impact

3.Nutrient Absorption

4.Recovery

5.Energy Levels

🥇Ready To Join The Team

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💻 Coaching Application

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▶️[email protected]

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▶️www.peakperformancekillarney.com

For all online coaching enquiries .

📩 [email protected]

📲@coach.bobbyenright + @peakperformance.academy

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227 episodes