Living a healthy lifestyle is not a one size fits all thing, but it is rooted in a handful of essential steps.

The amount of health information that is thrown at us about being healthy is very overwhelming, and it truly is a challenge to not get sucked into it all. You are left wondering will this work for me? You try everything under the sun, you may see some results or worse no results and then you are left asking yourself, why does it work for them but not me? In this episode, I want to talk about what it means to be healthy (and no it is not just the number on the damn scale), and a few steps I believe are key to getting you there.

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Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com