Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 513584432 series 2817593
Content provided by Kortney Rivard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kortney Rivard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
You know that voice in your head that says, “You should be doing more,” or “You’ll never stick with it”?
Yeah, that one.
This week, I’m diving into one of the sneakiest energy drains of all: self-judgment.
It might not seem like a big deal, but those subtle “not enough” thoughts take a real toll on your mental and emotional energy. They keep you in a loop of guilt, comparison, and frustration — instead of helping you move forward.
In this episode, I share:
✨ What I’ve been noticing about my own energy leaks lately (and how mental clutter plays a part)
✨ How self-judgment quietly drains your energy and motivation
✨ Why being hard on yourself doesn’t create change — it keeps you stuck
✨ Simple ways to respond differently to that inner critic so you can reclaim your energy and focus
If you’ve been feeling tired, stuck, or just over it — this one’s for you.
Mentioned in this episode:
- My Freedom Project (monthly experiment in exploring what creates more happiness, energy, and aliveness)
- Practical ways to shift from self-judgment to self-compassion
Tune in and learn how to seal up one of the biggest energy leaks of all — so you can feel more free, focused, and alive.
--- LINKS: ---
Download the free e-book, How to Create a Life You Love
Take the FREE Habit Hangups Quiz
Read about this topic on my blog HERE
-- connect with me on social media --
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook
133 episodes
))
