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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In today’s episode, we’re diving into something so many of us crave but don’t always know how to create: authentic connection.
I’m sharing an honest look at my November freedom and aliveness experiment — what I intended, what actually happened, and what I’m learning about the real work it takes to build meaningful relationships as an adult.
We’ll explore:
✨ Why connection is a core part of our wellbeing
✨ How values-aligned relationships support your body, mind, and spirit
✨ What my November intentions were (meetups, reconnecting with old friends, dating with intention…)
✨ What got in the way, and why that matters
✨ What cultivating connection actually requires from us
✨ The “Life Council” concept and how it can help you build a supportive circle
✨ Simple ways to bring more authentic connection into your life this season
If you’ve been feeling a little disconnected, lonely, or stuck in surface-level relationships, this episode will give you insight, compassion, and some ideas you can put into practice right away.
Mentioned in This Episode
- The Life Council (book concept referenced)
- My November connection experiment
- Ideas for creating more authentic relationships
- Navigating connection during the busy holiday season
Want Support Staying Grounded and Connected?
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✨ Grab your session at the best price of the year
✨ Start in December (for holiday support) or book for January to kick off the new year with clarity and momentum
→ Grab your Wellness Wakeup Session HERE
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Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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Chapters
1. Introduction and Episode Overview (00:00:00)
2. The importance of connection (00:03:14)
3. Quality over quantity in relationships (00:04:49)
4. Personal reflections on connection (00:09:53)
5. Intentional efforts for building connection (00:15:03)
6. Values-aligned relationships (00:16:52)
7. Book recommendations and final thoughts (00:19:02)
8. Final thoughts and Thanksgiving wishes (00:20:56)
137 episodes
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