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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Manage episode 492944985 series 2940107
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This is the fourth part of a six episode series on mental health and the decaying field of psychotherapy in America and in the western world. Todd Hayen, Ph.D. is a Canadian psychotherapist, also the author of Shrew Views and of his own podcast, both linked below. He also has a new book. Check his substack for more information.
This episode is available to Real Clear members for the time being. If you're interested in joining the club, you can do so in this very moment, from this very website. I view this miniseries as an essential conversation in America at present. If you feel the same, consider sending real clear podcast to someone else.
43 episodes
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