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Ep. 4 || The Power of No: Setting Healthy Boundaries
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In this episode of Real Men Hug, hosts Ben and Jim open up about the essentials of setting boundaries. They chat about why it's crucial for your emotions and personal growth, sharing stories about navigating pushback from loved ones and underscoring the importance of good communication.
Tune in as Ben and Jim get real about those awkward moments when boundaries get crossed, emphasizing the need to stand your ground. Listen in and uncover the transformative power of no.
Chapters
1. Ep. 4 || The Power of No: Setting Healthy Boundaries (00:00:00)
2. Introduction and Podcast Topic Reveal (00:00:02)
3. Recap of Previous Episode: Childhood Trauma (00:01:04)
4. The Power of Journaling in Healing (00:01:53)
5. The Importance of Setting Boundaries (00:04:24)
6. THINK About It (00:06:02)
7. The Struggle of Saying No: Personal Experiences (00:10:38)
8. Personal Story: Setting Boundaries with In-Laws (00:22:58)
9. Communicating Your Boundaries (00:29:08)
10. The Fallout of Setting Boundaries (00:31:37)
11. Pressure and Resistance in Setting Boundaries (00:32:09)
12. The Emotional Load of Setting Boundaries (00:33:41)
13. The Role of Intent in Boundary Setting (00:43:15)
14. Recognizing When a Boundary Has Been Crossed (00:45:30)
15. Commitment to Boundaries (00:48:50)
16. The Role of Boundaries in Self-Care (00:50:00)
17. Containing (00:52:36)
18. Closing Thoughts and Preview of Next Episode (00:53:59)
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