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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Summary
In this episode of Real Over Ideal, Vanessa Gorelkin discusses the concept of a 'good vibes brain bank'—a mental space where individuals can deposit their small victories to combat negativity bias and enhance self-efficacy. She emphasizes the importance of recognizing and celebrating minor accomplishments, which can significantly impact mental health and resilience. Through personal anecdotes and practical strategies, listeners are encouraged to build their own brain banks to foster a positive mindset and counteract self-doubt.
Give yourself credit for small victories.
A brain bank helps combat negativity bias.
Small wins reinforce self-efficacy and momentum.
Chores are meaningful activities that structure life.
Banking successes can lead to greater motivation.
Documenting achievements helps retrain your brain.
Pick a format that works for you to track successes.
Make deposits of small wins daily.
Micro actions are essential for overall well-being.
Building a brain bank honors your efforts.
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https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467
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