In this companion episode to "Intuitive Eating and Living with Pam Moore," Vanessa Gorelkin walks the listener through a simple but powerful mindful eating exercise.

If you'd like to participate, all you need do is get a raisin, another piece of dried fruit or a small bit of chocolate-- and find a quiet space to listen.

We would love to hear from you about your experiences with mindful eating and this exercise. You can email us at the address in the show notes.

If you enjoyed this episode, please share it with a friend.

And if you can spare a moment: leave us a 5 star review wherever you hear these episodes-- it's helps others find the show.

Until next time--

Keep it Real over Ideal, listeners. Thank you for joining us for this episode.

Thanks for listening!

Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.

If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:

[email protected]

Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467