The postpartum period is one of the most transformational times in a woman’s life. She is changing from the inside out - from brain changes to cellular changes and it can be very overwhelming for the sensitive mom.

During pregnancy and after giving birth, drastic hormonal shifts occur and you are expected to manage all of this with elegance, grace, looking good and enjoying every moment. That is not the reality for most moms, and these expectations can cause a host of problems during motherhood, including postpartum disorders.

In this episode, we explore how highly sensitive moms uniquely experience the postpartum period. We discuss what the symptoms of postpartum anxiety, depression, and postpartum OCD look like and how to take care of yourself during this tumultuous and beautiful time.

Recognizing symptoms of a postpartum disorder early is key, and in this episode we talk about how to know what those symptoms are and when to seek professional help. Management of these symptoms, whether on the normal spectrum or a disorder may include therapy—especially cognitive behavioral therapy—medication like SSRIs, and strong support systems.

We also talk about how lifestyle changes such as better sleep, nutrition, and mindfulness help immensely to keep you emotionally healthy.

We’ll talk about:

• Why sensitivity amplifies emotional and physical challenges
• What to do when symptoms become overwhelming
• How to create a smoother, more supportive postpartum experience

Even if you're past this phase of motherhood, this podcast will be so healing for you as a senstiive mom, because, let's be honest, you never stop being "postpartum" and it may even help you feel like you weren't crazy for feeling the way you felt or having the struggles you had.

What Helps Highly Sensitive Moms Thrive during postpartum and how can you prepare?

• Gentle support systems: Empathetic friends, family, or therapists who validate and listen
• Quiet time and boundaries: Guilt-free space to recharge and protect emotional energy
• Mindfulness and grounding: Practices that soothe the nervous system and reduce overstimulation
• Professional help: Therapy, medication, or support groups tailored to postpartum mental health

If you or a highly sensitive mom you know is pregnant, or you are in your 4th trimester, this episode is for you!

Professional Resources:

Postpartum Support International: postpartum.net

Perinatal Partners Network: perinatalpartnersnetwork.com

Postpartum Stress Center: postpartumstress.com

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