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Content provided by Lisa Sonni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Sonni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Why Trauma Bonds Feel Like Love But Destroy You | Ep. 003

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Manage episode 486627606 series 3666725
Content provided by Lisa Sonni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Sonni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this raw and vulnerable episode, Lisa opens up about the confusing reality of trauma bonds - why they feel so much like love when they're actually destroying us from the inside out.

What You'll Learn:

• The brain chemistry behind trauma bonds and why they're so addictive

• How trauma bonds mimic the feeling of "true love"

• Personal stories that reveal the desperation and confusion trauma bonds create

• Why your body craves what's hurting you

• The difference between genuine love and trauma bonding

Key Takeaways:

Trauma bonds hijack your brain's reward system

The push-pull dynamic creates an addiction-like response

Understanding the science helps you break free from self-blame

Your feelings are valid, but they're not telling you the truth about love

This episode gets real about the internal battle so many face: "But it feels like love, so how can it be bad for me?" If you've ever felt confused about why you can't let go of someone who hurts you, this episode is for you.

Resources Mentioned:

The Trauma Bond Recovery Course using my proven Break & Rebuild Method: https://strongerthanbefore.ca/trauma-bond-recovery/

Support the show

👉 Find me at strongerthanbefore.ca

Book A Session with Lisa

Follow on IG: @_stronger_than_before_coach
Watch on YouTube: Stronger Than Before

Get My Books Here

New episodes drop every Tuesday.
Subscribe, share it with someone who needs the truth — and remember:
You’re stronger than they ever wanted you to believe.

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 486627606 series 3666725
Content provided by Lisa Sonni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Sonni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this raw and vulnerable episode, Lisa opens up about the confusing reality of trauma bonds - why they feel so much like love when they're actually destroying us from the inside out.

What You'll Learn:

• The brain chemistry behind trauma bonds and why they're so addictive

• How trauma bonds mimic the feeling of "true love"

• Personal stories that reveal the desperation and confusion trauma bonds create

• Why your body craves what's hurting you

• The difference between genuine love and trauma bonding

Key Takeaways:

Trauma bonds hijack your brain's reward system

The push-pull dynamic creates an addiction-like response

Understanding the science helps you break free from self-blame

Your feelings are valid, but they're not telling you the truth about love

This episode gets real about the internal battle so many face: "But it feels like love, so how can it be bad for me?" If you've ever felt confused about why you can't let go of someone who hurts you, this episode is for you.

Resources Mentioned:

The Trauma Bond Recovery Course using my proven Break & Rebuild Method: https://strongerthanbefore.ca/trauma-bond-recovery/

Support the show

👉 Find me at strongerthanbefore.ca

Book A Session with Lisa

Follow on IG: @_stronger_than_before_coach
Watch on YouTube: Stronger Than Before

Get My Books Here

New episodes drop every Tuesday.
Subscribe, share it with someone who needs the truth — and remember:
You’re stronger than they ever wanted you to believe.

  continue reading

4 episodes

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