Why Trauma Bonds Feel Like Love But Destroy You | Ep. 003
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In this raw and vulnerable episode, Lisa opens up about the confusing reality of trauma bonds - why they feel so much like love when they're actually destroying us from the inside out.
What You'll Learn:
• The brain chemistry behind trauma bonds and why they're so addictive
• How trauma bonds mimic the feeling of "true love"
• Personal stories that reveal the desperation and confusion trauma bonds create
• Why your body craves what's hurting you
• The difference between genuine love and trauma bonding
Key Takeaways:
Trauma bonds hijack your brain's reward system
The push-pull dynamic creates an addiction-like response
Understanding the science helps you break free from self-blame
Your feelings are valid, but they're not telling you the truth about love
This episode gets real about the internal battle so many face: "But it feels like love, so how can it be bad for me?" If you've ever felt confused about why you can't let go of someone who hurts you, this episode is for you.
Resources Mentioned:
The Trauma Bond Recovery Course using my proven Break & Rebuild Method: https://strongerthanbefore.ca/trauma-bond-recovery/
👉 Find me at strongerthanbefore.ca
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4 episodes