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Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictable evenings.

With four children with autism and ADHD myself, I’ve faced my fair share of picky eating, sensory overwhelm, and food refusal. I know how exhausting it can feel just trying to get through a meal.

In this episode, I’m walking you through: – Why mealtimes are often so difficult for neurodivergent kids
– The exact routine that helped reduce meltdowns in our home
– How to start gently introducing structure without battles
– Tips for supporting picky eaters without pressure or power struggles
– The small shifts that made a huge difference in our family’s routine

Whether your child eats three different beige foods on rotation or just struggles with the transition to dinner time, I hope this episode gives you some fresh ideas and reassurance that you're not alone.

➡️ Grab my FREE Clam Start Routine Guide here - https://mummyoffour.com/routine

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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