Nutrition Educator at the St. Louis Dairy Council, Maggie Nosic, shares how one-pot meals can make healthy eating simple, delicious, and time-saving. Nosic explains that combining lean proteins, vegetables, whole grains, and dairy into a single pot not only reduces cleanup but also ensures a balanced, nutrient-rich meal. From hearty soups and creamy pasta dishes to skillet stir-fries, one-pot recipes offer an easy way for families to enjoy wholesome dinners without the hassle. She encourages home cooks to experiment with flavors and include dairy foods like milk, cheese, or yogurt for added nutrition and taste.