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How to Release Emotional Blocks with Energy Healing
Manage episode 482563403 series 3602096
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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In this powerful episode of Real Women’s Stories, Lisa Quait is joined by energy healer Meena Kang to explore how trauma, emotional blocks, and unprocessed stress can shape the way we live - and how we can begin to release them.
What starts as a conversation about energy healing quickly becomes something much deeper, as Meena guides Lisa - and you - through a calming, grounding exercise to help shift emotional tension, reset your energy, and create space for clarity.
Whether you’re a sceptic, curious, or already doing the inner work, this episode offers practical insight and a healing moment you can return to any time.
💫 Includes a follow-along energy healing practice led by Meena Kang.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].
You must be 18+ to connect with us. Your email may be shared during a future episode.
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Find Out More:
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🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
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Series Producer: Aaron Nelson
PR & Marketing: Kate Williams
55 episodes
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