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Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION

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Manage episode 429474786 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

EP 204: Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!

Check Out KION

Topics Discussed

  • 05:10 - The importance of muscle mass
  • 09:54 - Protein’s life cycle
  • 12:10 - Muscle as we age
  • 13:21 - The two components of protein growth
  • 16:01 - Bioavailable proteins
  • 17:47 - Amino acid building blocks and complete proteins
  • 20:19 - Plant based proteins and genetic mutations
  • 25:51 - The way we eat protein matters
  • 29:08 - Essential amino acids & supplementation
  • 32:30 - Aging and protein digestion
  • 33:49 - Hitting your protein goals without overeating
  • 36:41 - Branched-chain amino acids
  • 40:31 - When to take essential amino acids
  • 44:44 - Maintenance vs weight loss
  • 50:28 - Protein leverage hypothesis
  • 51:31 - Collagen powder
  • 53:50 - Protein powder
  • 56:49 - Upping your protein intake
  • 58:19 - The mainstream push for plant based dieting
  • 01:06:16 - Angelo’s health non negotiables

Show Links:

Sponsored By:

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

  continue reading

254 episodes

Artwork
iconShare
 
Manage episode 429474786 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

EP 204: Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!

Check Out KION

Topics Discussed

  • 05:10 - The importance of muscle mass
  • 09:54 - Protein’s life cycle
  • 12:10 - Muscle as we age
  • 13:21 - The two components of protein growth
  • 16:01 - Bioavailable proteins
  • 17:47 - Amino acid building blocks and complete proteins
  • 20:19 - Plant based proteins and genetic mutations
  • 25:51 - The way we eat protein matters
  • 29:08 - Essential amino acids & supplementation
  • 32:30 - Aging and protein digestion
  • 33:49 - Hitting your protein goals without overeating
  • 36:41 - Branched-chain amino acids
  • 40:31 - When to take essential amino acids
  • 44:44 - Maintenance vs weight loss
  • 50:28 - Protein leverage hypothesis
  • 51:31 - Collagen powder
  • 53:50 - Protein powder
  • 56:49 - Upping your protein intake
  • 58:19 - The mainstream push for plant based dieting
  • 01:06:16 - Angelo’s health non negotiables

Show Links:

Sponsored By:

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

  continue reading

254 episodes

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