EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.

The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.

Check Out Jillian Michaels:

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Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• @realfoodologypodcast
• www.realfoodology.com
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Produced By: Drake Peterson