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Some of the most transformative breakthroughs in health and fitness don’t come from doing more, they come from undoing the patterns, rules, and beliefs that were never serving you to begin with.

In this episode, we're unpacking the psychology of unlearning: why it’s so hard to let go of what you’ve always believed, and how that resistance might be the exact thing keeping you stuck.

Whether it’s clinging to the scale, fearing rest days, or equating progress with punishment, we’ll walk through the real-world ways these outdated mindsets show up and how our clients have rewritten their stories.

You’ll hear what it actually takes to retrain your nervous system, shift your perspective on food and movement, and create evidence your body can trust. Plus, we share tangible examples of what unlearning looks like in action from squats that finally click to calories that actually work for you.

This is the episode to listen to if you’re doing “everything right” and still feeling stuck or if you’re ready to challenge the rules you didn’t even realize you were living by.

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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