Artwork
iconShare
 
Manage episode 508815931 series 3661791
Content provided by chiroajr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by chiroajr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Tony Rudd interviews Dr. Matthew Constable about his recovery from serious bone tumors, how he rebuilt his life through marathon running, and the power of reframing the stories we tell ourselves.

They explore practical steps — tiny daily actions, reaching out for connection, carving out play and joy, and aligning body and mind — that help build resilience and restore energy.

This hopeful, actionable episode shows how choice and perspective can turn your power on and lead to a more inspired life.

  continue reading

36 episodes