Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#189: What To Do After a Binge (Without Punishing Yourself or Treating it Like a Diet)
Manage episode 489271622 series 3291917
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
So… you had a binge.
Now you’re wondering if you’ve totally screwed up intuitive eating and thinking, “Do I need to start over? Should I clean out the pantry? Maybe just be extra ‘good’ tomorrow?”
Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath.
In this episode, I’m walking you through what to do after a binge without punishing yourself, and without turning it into a diet in disguise.
We’ll talk about:
- Why this happened (even if you haven’t been dieting),
- The sneaky ways diet mentality creeps back in, and
- How to move forward with curiosity, compassion, and zero food rules.
This is not about bouncing back or getting back on track.
It’s about staying in a compassionate relationship with your body, even when it feels messy.
Episode Highlights
-Common binge triggers that aren’t always obvious
-What NOT to do after a binge
-What to do instead: A 3-part compassionate framework
Today’s Wellness Woo is Ozempatch.
Resources Mentioned
- Grab the FREE Breaking the Binge Cycle Worksheet here!
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
- Intuitive eating education on the blog
- Work with Katy
- Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
193 episodes
Share
Manage episode 489271622 series 3291917
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
So… you had a binge.
Now you’re wondering if you’ve totally screwed up intuitive eating and thinking, “Do I need to start over? Should I clean out the pantry? Maybe just be extra ‘good’ tomorrow?”
Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath.
In this episode, I’m walking you through what to do after a binge without punishing yourself, and without turning it into a diet in disguise.
We’ll talk about:
- Why this happened (even if you haven’t been dieting),
- The sneaky ways diet mentality creeps back in, and
- How to move forward with curiosity, compassion, and zero food rules.
This is not about bouncing back or getting back on track.
It’s about staying in a compassionate relationship with your body, even when it feels messy.
Episode Highlights
-Common binge triggers that aren’t always obvious
-What NOT to do after a binge
-What to do instead: A 3-part compassionate framework
Today’s Wellness Woo is Ozempatch.
Resources Mentioned
- Grab the FREE Breaking the Binge Cycle Worksheet here!
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
- Intuitive eating education on the blog
- Work with Katy
- Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
193 episodes
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Similar to Rebuilding Trust With Your Body
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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continue reading
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…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
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