If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they're stealing your peace with food and your confidence in your body.

In this episode, I'm breaking down 5 of the most common mindset traps that keep women stuck in guilt, shame, body obsession, and all-or-none thinking - especially during the holiday season.

Don't let diet culture steal your joy this holiday season. Let's name the thoughts holding you back!

Episode Highlights:

☑️ 5 OF THE MOST COMMON MINDSET TRAPS: The sneaky thoughts that have been baked into your psyche for decades, that you might not even notice are there because they're so normalized.

☑️ HOW THESE TRAPS ARE SABOTAGING YOUR RELATIONSHIP WITH FOOD: What happens when these thoughts are impacting your behaviors - and keeping you stuck.

☑️ CREATE PEACE, JOY AND EASE THIS HOLIDAY SEASON: You deserve to enjoy Christmas cookies, eggnog (if you like it, Lol), and warm comfort foods without feeling guilty or making up for it with exercise.

Today's Wellness Woo is cycle syncing.

Resources Mentioned

- Grab my free HOLIDAY INTUITIVE EATING GUIDE here!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog

• Work with Katy

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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