I loved recording this one because the energy right now has been intense, unpredictable and honestly a bit chaotic.

So I wanted to bring you something grounding, something that reminds you that you are not stuck in the feeling you woke up with this morning.

Your frequency is always moving, always responding, always ready to shift the moment you decide to. You hold far more influence over your inner world than you think, and that inner world shapes everything around you.

In this episode I talk about why your emotional tone acts like a signal, why old stories cling on even when you have outgrown them, and why December feels like a clearing out before the new year arrives.

There is so much power in tuning your own inner dial, choosing gentleness instead of pressure, and letting your next chapter meet you where you are. I hope this one helps you breathe a little deeper and feel a little more like yourself again.

Highlights:

(02:14) How your current frequency quietly shapes what you attract

(07:05) When old stories resurface and why it means you are shifting

(12:48) Noticing the first signs that your vibration is rising

(17:55) The emotional storms of December and why they matter

(22:31) A gentle reminder to pause goal setting until January

(29:40) What truly raises your frequency and brings you back to yourself

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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