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Reconsider... Stop Training Your Core with Bill Hartman | Episode #66
Manage episode 491502365 series 3656456
Free articles and courses about movement from Bill Hartman at http://uhp.network
Episode Overview
In this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity.
Key Topics & Chapter Highlights
00:00 – Core as a Catch-All
02:45 – The Problem with “Core Weakness”
05:10 – What Does the Core Even Mean?
08:00 – The Myth of Bracing
11:25 – Structure Shapes Strategy
14:50 – Breathing vs. Bracing
17:30 – Positional Relevance
20:20 – Rehab Defaults and Lazy Logic
23:00 – A Better Question: What Is This Shape Solving For?
26:15 – Core Emerges, It’s Not Targeted
Key Takeaways
“The Core” Lacks Coherence
The term is too vague to be useful. It’s become a placeholder for problems we haven’t fully diagnosed.
Bracing is Not the Answer
Most core training uses bracing as a fix — but that often compresses options and distorts the system's ability to move.
Breath Drives Support
Coherent systems don’t stabilize through tension — they use pressure gradients, breath, and timing to support action.
Structure Shapes Need
Different archetypes demand different strategies. Core work that ignores structure will likely create conflict.
Emergence Over Isolation
Core integrity isn’t trained — it emerges when the system organizes itself well under load, direction, and breath.
LEARN MORE
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TRAIN WITH BILL
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
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