HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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S8E2 Unpacking Emotions For Better Mental Health
In this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions.
Keep seeking, keep learning, and keep showing up for yourself.
Remember to talk to and treat yourself like you'd talk to and treat a good friend.
As always, I'm here when you want some help:
https://calendly.com.mentalhealthfa
Download tips & tools for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada84 episodes