HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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S8E3 Silence Your Inner Critic, For Better Mental Health
In this short vignette I'll share some insights around how I successfully use a "Triple A Formula" to manage my mental health and remain free from addictions.
Remember to talk to and treat yourself like you'd talk to and treat a good friend.
Keep seeking, keep learning, and keep showing up for yourself.
As always, I'm here when you want some help:
https://calendly.com.mentalhealthfa
Download tips & tools for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada85 episodes