Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to the living room! This candid, vulnerable conversation with Erika De La Cruz covers the many unique challenges Erika has faced and overcome on her journey. From childhood depression / anxiety, to coping with her mom's homelessness, to living through anxiety attacks and breakdowns, Erika has weathered severe mental health storms. She became her best self even amidst this adversity, and now shares her story of finding (and now living in!) the light at the end of the tunnel.
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