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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Since even before her 2016 TED talk (link below), Lauren has been on a journey of self-discovery, awareness and acceptance. She has built a resilience and introspection through struggles with self-harm as a teenager and with her mental health in general. She's gained a lot of perspective through the difficulty, and now shares her journey ― relives many of her past pains ― with the intention to help whoever needs to hear it. May this conversation serve as a reminder that you aren't alone, and things can always get better.
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Death Wish of a 12-Year-Old | Lauren Schugg | TEDxBaldwinHighSchool
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