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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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There has never been a better time to start meditating than right now.
It's no panacea cure for mental disorder, but meditation can transform your consciousness and your experience of the world. In this 12-Day Meditation Challenge, we start from square one; Guided Meditation 1 is an easeful 10-minute introduction. The lengths of our meditations will increase gradually over the days, but will only exceed 30 minutes once, averaging 23 minutes. Also increasing will be the meditative skillset you build as we traverse the landscape of meditation, covering the major styles of practice and leaving you fully prepared to continue practicing.
Happy practicing, safe journeying and looking forward to seeing you in Guided Meditation 1.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
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