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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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"Shame never works," says Ian Cron when asked about self-awareness and inner-transformation. As an Episcopal priest, psychotherapist, Enneagram expert, and a person who's openly dealt with addiction, Ian speaks from a long list of life experiences.
How can we learn to accept ourselves and others in the midst of pain and suffering? How can we use mental diagnoses and personality tests, without holding too tightly to the results?
In this episode, Ian, Laura, and Spencer cover questions like these to better understand the complexity of people and mental disorders.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
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