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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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"You are not alone, and this is not the end of your story."These are words that the nonprofit, TWLOHA, and its founder, Jamie Tworkowski say over and over to their audiences.
Since beginning his journey with mental health advocacy in 2006, Jamie has learned a thing or two about how to share hope with others and how to get help when you need it. Listen in to hear how a simple of message of hope has transformed countless people.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
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