What happens when your grief is invisible to the world—but unbearably real to you? In this episode, my guest Arden Cartrette, a birth and bereavement doula who has turned her personal experience of multiple miscarriages into a powerful mission of healing and advocacy. From breaking the silence around first trimester loss to highlighting the massive gaps in medical training and support, Arden shares the truth about miscarriage that too many people experience in isolation.

We talk about the emotional complexity of pregnancy loss, why comparison can deepen our pain, and how empathy—real, lived empathy—can change everything. Whether you're a parent, a practitioner, or simply someone trying to be more present for others, this conversation invites you into a more honest and human understanding of grief and care through pregnancy loss.

And if you need support or would like to connect with Arden you can find her at:
Website - https://www.themiscarriagedoula.co/
Instagram - @themiscarriagedoula

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I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

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