Artwork
iconShare
 
Manage episode 523777300 series 3596441
Content provided by Stephanie Konter-O'Hara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Konter-O'Hara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After becoming a mother, Stephanie found herself navigating a confusing mix of identity, pressure, and self-doubt.

In this solo episode, she shares how values work helped her understand the tension between the roles she cared about and the deeper needs underneath them.

By shifting her focus from doing everything perfectly to living in alignment with what matters most, Stephanie found more compassion, calm, and direction.

This episode offers a grounding perspective for anyone moving through a similar transition.

Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

  continue reading

33 episodes