Eri Kardos is an internationally acclaimed best-selling author, a TEDx speaker, and an accomplished love and relationships coach. She is also the founder of Relearn Love, where she has empowered thousands to authentically elevate their relationships for deeper, more intimate, and more fulfilling connections.
Relationship trauma can make every sigh, silence, or shouted word feel like life-or-death, but once we see the story behind the trigger, we can choose a different ending.
Dive into an enlightening conversation with Coach Eri Kardos as we explore the stories we tell ourselves in moments of fear and conflict, especially when we’re afraid of losing love. Learn how childhood trauma and attachment styles shape our relationships and discover practical tools like Byron Katie’s “The Work,” breathing techniques, and playful exercises to break free from self-sabotaging patterns.
From understanding triggers to fostering curiosity and compassion, this episode offers actionable insights to relearn love, heal emotional wounds, and build stronger connections. Perfect for anyone seeking healthier relationships or personal growth.
In this episode, expect to learn:

• How childhood attachment wounds shape adult relationship patterns
• Why the fear of losing love triggers control, silence, or withdrawal
• What your nervous system is doing during conflict, and how to reset it
• How to identify trauma responses: fight, flight, freeze, and fawn
• How to challenge limiting beliefs using Byron Katie’s Four Questions
• The role of projection and villainizing in modern love
• How to replace people-pleasing with boundary-rooted integrity
• Why love is a game we learn before age 7, and how to relearn it
• How to break generational cycles and finally feel safe in love
• Plus much more

Follow Eri:

• Website:https://www.relearnlove.com/
• Instagram: https://www.instagram.com/coacherikardos/

Let's Connect.
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Website: https://www.redefiningwisdom.com/