Today we’re talking about being in the in-between spaces—those liminal moments when you’re navigating a big life transition. This topic is deeply personal for me right now, and I wanted to share a story that’s still unfolding in real time.

Last week, we had to say goodbye to our sweet dog Arya. She had a heart condition, and while we knew our time with her was limited, it still hit us hard. And with her passing came something entirely unexpected: a lot of time freedom. That strange combination—grief and freedom—has me reflecting on what it really means to move forward from this place.

In this episode, I’m not offering a step-by-step process for moving on. Instead, I talk about allowing yourself to pause before redesigning your life after loss—whether that’s the loss of a loved one, a relationship, a role, or a season of life.

If you're in the in-between right now too, I hope this episode helps you feel a little less alone. ❤️

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Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys