At the end of each month, our selfish series will touch on the multifaceted topic of self care. Self care is a broad topic that ranges from spiritual, physical, mental and financial health. Though all of our experiences are different, we can benefit from courses of other. Join Nurse Ivory and Nurse Ebony as they get really personal about their journeys with mental health and therapy. We conclude Mental Health Awareness month with a raw conversation many can relate to when it comes to the balance of career and mental stability. If you’re having thoughts of harming yourself or anyone else please call 1-800-273-8255