In this week's episode, we're talking about wellness. I come to these episodes with no notes or preparation, armed with one word and the willingness to see what comes.

As someone who has worked in the wellbeing space for 8 years, as a trauma-sensitive mindfulness and meditation teacher, Reiki master teacher, psychological first aider, mental health first aider, advanced Akashic Record practitioner, tarot guide, workshop facilitator, author and speaker... I have a lot to say on this topic.

Mainly, is wellness still working for us?

It's fair to say that we've reached peak wellness, but do we actually feel better for it? Has wellness become impossible to keep up with and something to judge and punish ourselves over? Is it all about what we need to buy to feel well or can we expand what wellness actually gets to be for us?

It's time to reimagine it, because it's all got a bit too deep.

This is just the beginning of the conversation. Tag me in your stories, thoughts, and shared chats about this with the folk in your life and on your screens. Send me messages with what came up for you on Instagram, where you'll find me @gisellelpm.

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