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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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What impact has COVID had on us mentally and physically? What changes have come about in the way we move and practice Pilates as a result of the changes in our lifestyles over the last couple of years? What are the pros and cons of virtual and in person Pilates classes? This week Claire and Sophie debate all of these questions and exchange stories of their experiences during the rollercoaster of the last two years. They also chat about the future format of Pilates classes now that the virtual model has been well established. For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail For your FREE Pelvic Health ebook
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47 episodes
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