In this episode, we explore body image—how we perceive our bodies and the path to improving our relationship with them. We dive into how early messages from family, media (from 80s diet culture to today’s social media filters), and comparisons shape our self-view, often fueling self-criticism and scrutiny. Through personal stories—like childhood labels and the impact of filtered selfies—we highlight the societal and internal pressures that maintain a negative body image. We also share practical steps to break the cycle, from noticing self-criticism to embracing gratitude and self-compassion, especially as our bodies change with age. Plus, we offer three takeaway tips to help you improve your body image. Tune in to start this journey today!

Show Notes:
Episode: Improve Your Body Image
Welcome to our latest episode, where we unpack the complex topic of body image! We’re here to help you understand how your self-perception forms, what keeps negative patterns going, and how to improve your relationship with your body. With personal insights, reflections on societal pressures, and actionable steps, this episode is all about fostering a healthier self-view with kindness and clarity.

In This Episode:
Understanding Body Image: We define body image as how we view our appearance, shaped from childhood (starts around 1:00, 00:01:32:15).

Childhood Messages: Family and cultural messages, like diet culture in the 80s, set early narratives (around 2:00, 00:02:27:21).

Media’s Impact: From magazines to social media filters, media distorts our perception of “normal” (around 3:00, 00:03:23:01).

Modern Pressures: Filters, TV shows like Love Island, and AI amplify unrealistic standards (around 6:00, 00:06:10:22).

Maintaining Factors: Comparison, self-scrutiny, and self-criticism keep negative body image alive (around 8:00, 00:08:13:02).

The Inner Critic: Self-criticism, a familiar voice, aims to “help” but fuels negativity (around 12:00, 00:12:15:13).

Steps to Improve: Awareness and choosing not to engage with the critic can break the cycle (around 15:00, 00:15:29:02).

Gratitude and Self-Compassion: Appreciating your body and building a compassionate inner voice are key (around 20:00, 00:20:19:12).

Takeaway Tips: We share three steps to improve your body image (around 27:00, 00:27:31:23).

Three Takeaway Tips:

Reflect on Early Messages: Journal about childhood messages that shaped your body image, whether positive or negative (00:27:31:23).

Identify Negative Patterns: Write down habits fueling a poor body image, like comparing or media exposure (00:28:24:11).

Make One Change: Choose one habit to change, like unfollowing triggering social media accounts (00:28:46:15).

Resources Mentioned:

We reference our self-compassion episode (mentioned at 00:25:33:10) for more on building a kinder inner voice—check it out! We also reference our overthinking episode (00:14:07:09) for tips on noticing unhelpful thoughts.

Disclaimer:

Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help.

Credits:
Music by: Stile Tree Music

Produced by: Synergy Podcast Studio

Connect With Us:

Have a question or want to share your body image story? Reach out at [email protected].
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Thanks for Listening!
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