Share
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Manage episode 477805482 series 2394376
Content provided by Neil Sattin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Sattin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if the most important relationship skills were hiding in plain sight? In this episode, I return with two deceptively simple principles that form the foundation of ANY healthy relationship. Whether you're struggling with conflict, disconnection, or just want to take your relationships to the next level - these obvious (but often overlooked) truths will transform how you connect with others. Learn why kindness isn't just 'nice' but scientifically proven to be essential, and discover the single skill that unlocks all others: emotional resilience. Finally, you'll discover how to use your emotional skills to deal with a jerk - to connect, turn things around, and set meaningful boundaries.
Links mentioned:
FREE Top 3 Communication Strategies -
https://www.neilsattin.com/relate
From Chaos to Connected: Mastering Emotional Regulation and Resilience
https://www.neilsattin.com/foundation
253 episodes
))
